Solitude is the state of being alone without being feeling lonely. People sometimes misunderstand solitude as loneliness. But there is a big difference between the two. Loneliness is in a negative state, marked by sense of isolation where one feels something is missing.
While Solitude is a positive and constructive state of engagement with oneself.
Solitude frees up the mind from the distractions of daily life and allows one to focus fully on one thing.
We should set aside at least 10 minutes daily for ourselves. Observe your thoughts and see what happens.
Silence and Solitude can be highly beneficial for our mental health, creativity and productivity.
But too much time alone is bad for our physical health. Studies show that more of social isolation can increase the mortality rate by 30%.
However, we have to maintain a balance between Solitude and Social life. Both are equally important to balance our life.
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